Tea is one of the most popular beverages in this world. And, with good reason too! Be it as a rejuvenating drink, a refreshing flavour, a boost to the spirits or a weight loss tonic – tea has a little something for everyone. Especially in your parenting journey, when your anxiety levels hit the roof or you don’t have the time to follow a fitness regimen to lose weight, sip the right tea that helps you through your day. Let’s examine the various types of tea and their health benefits. 1. Green tea Today, green tea has become a favourite for its many health benefits, among teens and adults alike. It is rich in health-promoting antioxidants that boost your mood. Benefits: Helps burn fat and lowers blood pressure Prevents clogging of the arteries Plays a key role in restricting the growth of lung, stomach and pancreatic cancer Reduces the risk of neurological disorders such as Alzheimer’s and Parkinson’s diseases Caution: One should keep a limit on the amount of...
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