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Rice Water for Infants: How to Make & Health Benefits
Rice water is the starch left behind in the water along with other nutrients on boiling rice. Most mothers prefer feeding rice water to their babies before introducing mashed rice in their diet. As rice is known to be a low allergen food, it is an ideal first solid food to be fed to babies when they wean from breast milk. Being easy to digest and nutritious, it is a great drink to start with for babies older than 5 months. Apart from giving energy, rice water also has other benefits in treating diarrhoea, eczema and fever. Read further to learn the benefits of rice water. Benefits of Rice Water for Babies Rice water which is easy to prepare has several nutritional and functional benefits for the baby, some of them being: 1. Weaning Rice water is the perfect starter to wean the baby from breastfeeding. Many of the Asian communities start with feeding rice water before introducing solid foods in the diet. Being nutrient-rich and easy to digest, rice water is ...
Rice and Dal , a healthy meal choice for your toddler
The Indian thali of dal-rice is very beneficial for kids after a month of weaning time. Dal contains amino acids and rice contains sulphur-based amino acids, both of which are required by the body for synthesis of proteins. Dal and rice is a great and an extremely healthy combination for growing kids. With excess protein and high nutritional value, the mixture makes for a perfect portion to satiate the appetite of a growing and healthy baby. The most effective combination to achieve maximum supplementary effects is four parts of cereal protein (rice) and one art of pulse (dal). The Indian thali of dal-rice is very beneficial for kids after a month of weaning time. Dal contains amino acids and rice contains sulphur-based amino acids, both of which are required by the body for synthesis of proteins. A combination of dal and rice aids in protein synthesis, which helps build and strengthen muscles. One medium-sized katori or cup of dal-rice contains 290 kcal, 1.3 gm protein. ...
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