A stuffy nose can be uncomfortable for your baby, adversely affecting his feeding and meaning he doesn’t sleep well. Although it can be worrying, common colds are common in young children as their immune system is still developing. Children will get colds far more frequently than we do as adults, and symptoms include a blocked or runny nose, sneezing or a high temperature.
How can I help my baby sleep better at night when they have a blocked nose?
1. Saltwater
If your baby is under six months old, try putting a few drops of saline into each nostril. This simple home remedy works by thinning the mucus which can help your baby feel more comfortable. It's suitable for babies of all ages.
2. Removing any hard mucus
You might notice your baby's nose looks crusty or sticky, however it can help to clean this away to prevent it blocking the nose. You can clean this with cotton wool and warm water.
3. Sit in the bathroom together
If you don't want to buy a
vaporizer, sitting in a steamy bathroom for a few minutes with your baby is just as good.
4. Keep your baby hydrated
Being hydrated thins mucus. Use the saline steps above to try and clear congestion if your baby is reluctant when feeding.
5. Keep your baby upright
This can help mucus drain. For her daytime naps, try and keep her as upright as possible to help the mucus to drain. You might also want to slightly elevate her head when sleeping as this will make breathing easier - fold a small towel and place it underneath your baby's mattress. However, be sure to keep an eye on your baby.
Comments
Post a Comment