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Rice and Dal , a healthy meal choice for your toddler
The Indian thali of dal-rice is very beneficial for kids after a month of weaning time. Dal contains amino acids and rice contains sulphur-based amino acids, both of which are required by the body for synthesis of proteins. Dal and rice is a great and an extremely healthy combination for growing kids. With excess protein and high nutritional value, the mixture makes for a perfect portion to satiate the appetite of a growing and healthy baby. The most effective combination to achieve maximum supplementary effects is four parts of cereal protein (rice) and one art of pulse (dal). The Indian thali of dal-rice is very beneficial for kids after a month of weaning time. Dal contains amino acids and rice contains sulphur-based amino acids, both of which are required by the body for synthesis of proteins. A combination of dal and rice aids in protein synthesis, which helps build and strengthen muscles. One medium-sized katori or cup of dal-rice contains 290 kcal, 1.3 gm protein. ...
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