Steps For Developing Reading Habits in Kids

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Rice and Dal , a healthy meal choice for your toddler

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The Indian thali of dal-rice is very beneficial for kids after a month of weaning time. Dal contains amino acids and rice contains sulphur-based amino acids, both of which are required by the body for synthesis of proteins. Dal and rice is a great and an extremely healthy combination for growing kids. With excess protein and high nutritional value, the mixture makes for a perfect portion to satiate the appetite of a growing and healthy baby. The most effective combination to achieve maximum supplementary effects is four parts of cereal protein (rice) and one art of pulse (dal). The Indian thali of dal-rice is very beneficial for kids after a month of weaning time. Dal contains amino acids and rice contains sulphur-based amino acids, both of which are required by the body for synthesis of proteins. A combination of dal and rice aids in protein synthesis, which helps build and strengthen muscles. One medium-sized katori or cup of dal-rice contains 290 kcal, 1.3 gm protein. ...
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Different Types Of Tea And Their Health Benefits

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Tea is one of the most popular beverages in this world. And, with good reason too! Be it as a rejuvenating drink, a refreshing flavour, a boost to the spirits or a weight loss tonic – tea has a little something for everyone. Especially in your parenting journey, when your anxiety levels hit the roof or you don’t have the time to follow a fitness regimen to lose weight, sip the right tea that helps you through your day. Let’s examine the various types of tea and their health benefits. 1. Green tea Today, green tea has become a favourite for its many health benefits, among teens and adults alike. It is rich in health-promoting antioxidants that boost your mood. Benefits: Helps burn fat and lowers blood pressure Prevents clogging of the arteries Plays a key role in restricting the growth of lung, stomach and pancreatic cancer Reduces the risk of neurological disorders such as Alzheimer’s and Parkinson’s diseases Caution:  One should keep a limit on the amount of...
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