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Rice and Dal , a healthy meal choice for your toddler

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The Indian thali of dal-rice is very beneficial for kids after a month of weaning time. Dal contains amino acids and rice contains sulphur-based amino acids, both of which are required by the body for synthesis of proteins. Dal and rice is a great and an extremely healthy combination for growing kids. With excess protein and high nutritional value, the mixture makes for a perfect portion to satiate the appetite of a growing and healthy baby. The most effective combination to achieve maximum supplementary effects is four parts of cereal protein (rice) and one art of pulse (dal). The Indian thali of dal-rice is very beneficial for kids after a month of weaning time. Dal contains amino acids and rice contains sulphur-based amino acids, both of which are required by the body for synthesis of proteins. A combination of dal and rice aids in protein synthesis, which helps build and strengthen muscles. One medium-sized katori or cup of dal-rice contains 290 kcal, 1.3 gm protein. ...
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Natural Treatment for Babies Cold & Cough

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1. Breastfeeding: It is the first and foremost solution to treat cold and cough for your newborn. Breastmilk improves the immunity of your child to fight against bacteria, germs, and virus.You can put few drops of breastmilk in each nostril of your baby.  2. Vicks baby rub: ( babies above 4 months of age)You just need to rub it on the bottom of your baby’s feet and cover the feet with cotton or woollen socks, depending on the weather. Vicks baby rub allows the airways to open up and thus breaks down mucus. Cooling effect (menthol) of baby rub does the trick with the brain that your baby is not congested and airways are open. So, this remedy is useful to let your baby sleep comfortably without coughing throughout the night.  3. Steam inhalation 2-3 times/day: it helps to clear the blockage and loosen the mucus in your baby’s nose.  4. Elevate baby's head: To make your baby sleep comfortably, elevate its head slightly using a pillow. It helps your chil...
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