Here's why breast milk is important for your baby and foods that help in increasing its production

The angelic relationship that a mother and child share cannot be put into words. The strength of the bond between a mother who loves her kid even before his/her birth is surreal. A mother takes extra precaution and care during the initial stages of the child’s development to save him/her from any kind of discomfort or illness. Therefore, after the birth of a baby, the first food which is recommended by the doctor is the mother’s milk.

Mother’s milk is the healthiest and purest form of milk which is highly recommended for a new born’s wellness. The first milk which develops during pregnancy is called colostrum. It is a thick, yellow coloured pre-milk which contains an abundance of nutrients. This colostrum is rich in antibodies which protects the child from any diseases. It also contains white blood cells or leukocytes which helps in boosting the immunity system. Also, colostrum given to the baby during the initial days helps in better and easier digestion. Breastfed babies are less likely to suffer from diseases like diarrhea, asthma, constipation compared to those who are not fed breast milk. In short, colostrum aids in a smooth transition of a baby’s life outside the mother’s womb.



You are connected with your mother even before your birth, imagine how strong and supreme this relationship is? A mother takes extra precautions for her child’s better health during pregnancy. Especially, new mothers are recommended to consume certain foods to improve the quality of their breast milk. By now, you already must be aware of how important breast milk is for the newborn baby. Now let’s find out what are the foods a mother can eat to increase the quality of the colostrum.



Here are 5 foods that you should include in your diet in order to increase the production of milk:

YogurtHave a cup of curd every day with your lunch. The live bacteria present in the curd are healthy. Also, this probiotic food helps in providing essential nutrients along with protein and calcium which is highly needed for the body.

NutsSome nuts like almonds and walnuts contents omega-3 fatty acids and polyunsaturated fats which is recommended to a nursing mother. It provides all the necessary nutrients needed for development of breast milk.

Sweet potatoSweet potato has essential carbs which provide required energy to the mother. Also, these are filled with goodness of magnesium and vitamin B-complex which helps in the production of a better quality of breast milk.

Leafy vegetablesGreen leafy vegetables has folate, dietary fiber and other essential nutrients needed for your body during pregnancy. Also, spinach, broccoli, etc are a rich source of iron which helps in the production of hemoglobin in the body.