Active Mum and Baby

The angelic relationship that a  mother  and child share cannot be put into words. The strength of the bond between a mother who loves her kid even before his/her birth is surreal. A mother takes extra precaution and care during the initial stages of the child’s development to save him/her from any kind of discomfort or  illness. Therefore, after the birth of a baby, the first food which is recommended by the doctor is the mother’s milk. Mother’s milk is the healthiest and purest form of milk which is highly recommended for a new born’s wellness. The first milk which develops during pregnancy is called colostrum. It is a thick, yellow coloured pre-milk which contains an abundance of nutrients. This colostrum is rich in antibodies which protects the child from any diseases. It also contains white blood cells or leukocytes which helps in boosting the immunity system. Also, colostrum given to the baby during the initial days helps in better and easier digestion. Breast...

Healthy sleep habits in babies and kids are developed early in life so as to develop a proper day and night sleeping schedule. Find out the tips for healthy sleep habits in babies and kids. Depending on the age of the baby, the ‘normal’ sleeping time is devised. Till about six months of age, newborns sleep almost 8-9 hours throughout the day and night. They only wake up for feed. By one year, they sleep 10-12 hours at night and 5 hours during the day. 2-3 years of toddlers sleep for 10-12 hours during the night and 4 hours during the day. And when the child is 4-6 years, they need to get at least 10 hours sleep at night and usually no sleep during the daytime. Developing Healthy Sleep Habits in Babies Given below are some tips for developing healthy habit of  sleep in babies .   Since  newborns  do not have a day or night schedule, it is healthy for them to sleep over 5 hours at a stretch for the initial 5-6 weeks post birth. Just mak...

With the change in weather, viral cough and cold are common ailments that kids suffer from. Try some of these remedies to treat the ailment and boost your kid’s immunity: 1. Steam:   If your little one suffers from cold and has trouble breathing, get him/her to take steam. Make the kid stand in the bathroom with hot water running or simply heat water in a wide bowl and make the kid inhale the hot fumes for at least 10 to 15 minutes. Adding eucalyptus oil can also help soothe your child’s system. 2. Honey:   Known for its soothing effect, dip your finger in honey and let your baby lick it two three times in a day. If your child is older than five years, mix a spoonful with cinnamon powder and ask him/her to have it. 3. Ajwain Seeds :  Boiling water along with carom seeds (ajwain) and tulsi leaves can help to keep the  cough  in check. It also helps in relieving chest congestion. 4. Massage:   Massages work best for children who are below two...

01 /8 Homemade ice cream recipes In this scorching heat, we are always craving for something chilled and tasty. Ice cream is such a delicious and savoury dessert which is loved by everyone. You never get old to have some ice cream; whether you are a kid or an adult, you can never say no to your favourite ice cream. 02 /8 Loaded with fat Though it is irresistible but, ice cream made at the stores contains high fat and sugar. Milk fat is largely cholesterol, a saturated fat. When your blood cholesterol level is too high, it can build up as plaque, a fatty deposit in your arteries that interferes with blood flow and raises your risk of heart disease and stroke. 03 /8 High in sugar Ice cream is also high in sugar, which makes up the majority of its carbohydrate content. Consumption of too much sugar may contribute to health problems such as weight gain, cavities and increased levels of blood triglycerides, another unhealthy type of fat. Ice cream may cause ...

Most babies get frequent hiccups during the first year but it's usually not a matter of concern. Baby hiccups happen due to the contraction of the diaphragm and quick closing of the vocal cords. The sound of the hiccups is created by the rapid closing of the vocal cords. Though hiccups just happen, there are certain things that you can do to relieve the discomfort they may cause. Many babies even sleep through the bout of hiccups without even being disturbed. Here are a few tips to get off your baby’s hiccups: 1. Take a break and burp If your baby starts burping while feeding, take a break and let your baby burp. Burping can help get rid of excess gas, which might be the reason behind the hiccups. According to the American Academy of Paediatrics, you should burp your bottle-fed baby after he finishes 2-3 ounces milk. And if your baby is breastfed, you should burp them after switching breast. 2. Rub your baby’s back Rub your baby’s back gently when they have hiccups. Do ...

Minor scrapes, cuts and bruises are a part of everyone’s childhood. Here are some home remedies that can be used to heal these superficial wounds. However, seek medical help immediately if the injuries are more severe. For Bruises:   If your child comes home with a bruise, apply an ice pack for half an hour to reduce the swelling. It will also help get rid of the pain. If there is a swelling on the lips, offer your child an ice cube to suck on. Don’t press on or massage a bruise. For cuts and scrapes:  Make sure you immediately remove dirt and germs using soap and water on the cut. Do not use alcohol-based ointment or peroxide, which can harm the  skin  tissue and also sting. Apply pressure with a clean cloth for five to 10 minutes to stop any bleeding. You can also apply turmeric to stop the bleeding. For minor burns:   If your kid cries in pain because he/she got a minor burn from touching a hot vessel, run cool water over the burnt skin for abou...