Active Mum and Baby

Bananas are a highly nutritious energy packed fruit. Bananas contain manganese, vitamin B6, vitamin C, fibre, potassium, iron, vitamin A, biotin, and other nutrients. It is a low fat food. Glucose, fructose, and sucrose are the natural sugars present in bananas which boosts energy. Your child can be highly benefited from this fruit. Bananas are very sweet and creamy fruit and they are available throughout the year. As they ripe, the bananas become sweeter and softer. 5 Health Benefits of Bananas for Kids Have a quick look at the top 5 surprising  health benefits of bananas  for kids. 1. Gives Instant Energy Bananas are considered to be a sports food. The carbohydrates present in ripe bananas gives instant energy.  Children are very physically active whole day. They also get tired very fast and they need lot of energy to do many activities. For maintaining the energy levels of your child, give him bananas regularly. Ripe bananas are energy boosters. You may give them b...

Ragi is a finger millet, which is high in protein and minerals in comparison to all other cereals and millets. Also a source of protein, it is perfect for vegetarians. Finger millets contains important amino acids—isoleucine, leucine, methionine and phenyl alanine which are not present in other starchy meals. It has the highest amount of calcium and potassium. Ragi is a great source of iron making it beneficial for individuals with low haemoglobin levels. It is good for the stomach and for good digestion How And When To Give Ragi To Your Baby? Ragi is an extremely versatile cereal. You can offer ragi to your baby in the form of ragi porridge prepared from ragi flour or ragi atta. Ragi porridge can be served along with curd, fruit juice, vegetable soup, buttermilk, etc. Just like this, you can try different kinds of accompaniments with ragi porridge. Since Ragi is known to take a bit of time for its complete digestion, ragi for baby could be given in the morning or in the ...

Ajwain (carom seeds) and ginger immunise your body from allergic reactions. Children can consume this twice a day as chutney or by adding a pinch of ajwain/ ginger and a teaspoon of honey to boiled water. Monsoon is a beautiful and refreshing season, but the weather can take a toll on your health. One must start gearing up to build your immune system to protect kids from water-borne diseases, allergic reactions and others that rains bring with them. Foods that boost immunity and regulate metabolism should be incorporated in the diet along with regular foods given to children. A major chunk of their diet should contain antioxidants like cinnamon, garlic, turmeric, carom seeds and ginger. Cinnamon powder can be added to cakes, custard, milkshakes, curd and soups. Garlic and turmeric can be added in all veggies and soups. They are commonly used as flouring ingredients in all soups and dal. Ajwain (carom seeds) and ginger immunise your body from allergic reactions. Children shou...

The best way of choosing the right organic brand is by asking your paediatrician for a recommendation. Even if you’re buying online, do your homework. Read as many genuine and authentic customer reviews as you can before you order a product. When it comes to baby bath products, whether that’s soaps, shampoos, lotions or body wash, there are so many choices available. At the same time, new parents want to make sure they choose ones that are best for their baby. Which is why it’s easy to feel overwhelmed and a little confused while choosing the right bath products for your infant or toddler. While most baby shampoos in the market today have been clinically tested and are not known to have side-effects, there are many products that don’t undergo rigorous testing. As a parent, keeping the following guidelines in mind will help you make the right choices: Choose natural products When you pick a bath product for your baby, whether that’s a  shampoo , body wash, o...

The baby can start consuming fresh juices of fruits and vegetables only after six months. But, it is essential that the baby drink a very small amount of these juices as they have a high amount of sugar and salt. Juices are considered to be very healthy and nutritious. The juices extracted from fresh fruits and vegetables supply minerals, antioxidants and vitamins, which support a healthy diet. Even though fresh juices have innumerable benefits for health, it is very essential to introduce your baby to juice only when the time is right. When should juices be added to a baby’s diet? The little ones are completely dependent for antibodies and nutrition on the breastfeed of the mother, which supplies adequate nutrition for the first six months. The baby is then gradually shifted to semi-solids. The baby can start consuming fresh juices of fruits and vegetables only after six months. But, it is essential that the baby should drink a very small amount of these juices as t...

Advanced cloth diapers are entirely washable and reusable. The washing routine is like that of other clothes, using an ordinary detergent. After rinsing off poo into the toilet with a water spray, it is just like any other laundry. Many parents these days opt to use advanced cloth diapers for their little ones. Unlike the “langots” of yesteryears, these diapers are waterproof and do not leak when the baby defecates. And unlike disposable diapers, these do not damage the environment. Here are some things you may not know about advanced cloth diapering. Baby remains dry and rash-free The highly absorbent inserts are made of chemical-free cotton, which is the best material for your baby’s skin. The top layer is a stay-dry material with moisture-wicking properties. It doesn’t let any moisture to be retained that could irritate your baby’s skin, significantly reducing the chances of rashes, leading to each diaper being used for several hours. Mommies, you can catch some extra...

Since newborn babies are most susceptible to ill-effects of the rainy season, precautions should be taken on a serious note to avoid infection. Taking care of your baby can be a tricky affair during monsoons. Mothers put their best efforts to nourish and uphold immense standards of hygiene for their newborn. The arrival of monsoon provides essential rejuvenation from scorching heat of summers but on the other hand, the sudden drop in temperature and rise in humidity brings health problems for new born babies such as irritation, bacterial allergies, fungal infection and rashes. Since newborn babies are most susceptible to ill-effects of the rainy season, precautions should be taken on a serious note to avoid infection. Here are some steps to assist new mothers to keep their newborn babies safe during monsoons. Pre-monsoon check Check doors and windows for leaks, dampness and other problems that may occur during this time, make it a habit to check and prepare your home for the...